You Could Have Sleep Apnea And Not Even Know It

What’s sleep apnia you ask? Here’s the answer folks and it’s not pretty. The word comes from the Greek, like many of the words in the Indo-European group, and means “to breathe”; some say “without breath” and if that leaves you breathless in Seattle, then you’ve come to the right blog, by golly. Here’s the… Read More »

Easy Methods To Fall Asleep

If you are having issues falling asleep at night, you could be trying to find something to help fall asleep. When you do not get enough sleep at night, you may be extremely tired and lethargic the next day, so it’s worth trying one or two different techniques until you find the correct one that… Read More »